Therapy that suits you
I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me. Through hearing your story, I will start to get a picture of what your challenges are.
We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
We will also work to discover what your goals are in therapy and in life.
Sometimes outlining specific goals do not come easy, therefore we will take the time to explore what is bothering you the most.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
Over the course of our sessions, you will start making progress towards the goals that we have set. We will also discuss any setbacks as well as difficulties.
At times you will feel that there are other priorities that needs discussing, that is also okay.
Research shows that talking therapies can positively change your thinking, beliefs, emotions, and behaviours. It can help you let go of what’s holding you back.
Open and flexible
I have a genuine Interest In others and bring an open mind and flexibility In World Views To Sessions.
I have a natural ability to:
Help people identify what they are feeling
Explain mental health symptoms in an easy to understand way
Be flexible on the path of discovering what's going on
Accept people for who they are and in their current life circumstances
People who know me often say that I am a good listener who can help people feel heard and understood which helps people feel seen and start to heal.